Life Mode
General edition
Free five-minute training quiz

What is your Training Colour?

Discover what naturally motivates you, what quietly knocks you off track, and how to make training fit the way you actually operate.

Jenkin, the coach behind Life Mode
Hi, I’m Jenkin. I’ve coached since 2014, helping people understand how they got where they are, strengthen weak foundations and build training that fits real life.

No training experience or contact details needed to begin. Your details are only requested when your result is ready.

Every starting pointNew, returning or already active.
About 5 minutesEasy to fit into a busy day.
A practical first stepSomething useful to try this week.
Your starting point

Where are you with fitness right now?

There is no right or wrong starting point. This answer does not affect your colour; it simply helps Jenkin understand who the quiz is reaching.

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Choose what would suit you best - experience is not required

30 of 30 complete

Your Training Colour is ready.

You have done the thinking. Now reveal the colour, blend and practical first step your answers point towards.

Reveal your colour and complete profile

Enter your details to see your lead colour, full blend, motivation style, coaching preferences and first practical step.

Your details are used to save your quiz result. Fitness guidance by email is optional. Read the privacy notice.

Your Training Colour

🎨 Your colour blend

🏋️ What this means for your training

    ⚡ What motivates you

      💬 How to coach you well

        👀 What to watch for

          Start from where you are

          🧭 Your first step this week

          Awareness before intensity. Build from where you are, not where you think you should be.

          Jenkin, the coach behind Life Mode

          Meet Jenkin

          Qualified since 2014, Jenkin coaches from the foundations up: understanding what brought you here, strengthening weak points and helping you become confident enough to train for life.

          Want to turn your colour into training that fits your life?

          Use your result as the starting point for a free consultation with Jenkin. Talk through your goals, your current starting point and what has brought you to where you are. If it feels like the right fit, Jenkin will arrange a complimentary taster session.

          Meet Jenkin — book a free consultation

          No pressure. No generic programme. Just an honest conversation about your next step.

          Local coaching availability runs until January 2027.